Our food is traveling close to 8,000 km on average from farm to plate, including the delivery of inputs to the farm needed to grow the food. [...] The National Nutritious Food Basket is a list of foods that reflects the eating habits of Canadians, and meets their nutritional needs according to the Canada Food Guide. [...] As the food system becomes increasingly industrialized, and food is processed and transported in ever-larger bulk quantities, transportation becomes a smaller portion of the total energy used to get a product to the consumer. [...] Studies of energy use in the US food system show that the major energy-using phases of the system are processing and packaging (more than 20% of total energy use) or the household storage and preparation phase at 25% or 31%, depending on the source. [...] When we include the real costs in a comparison of tomato buying options for the 7 months they are not available in Nova Scotia, the least expensive and most benefit-generating option is to buy local tomatoes in bulk at the peak of the season and preserve them for home use ($32.92 per person).